Meditation and Mindfulness Instructor
Monday-Friday: 10am-6pm, In-Person or Telehealth
Nathalie is a seasoned expert in mindfulness and meditation. With 30 years of experience she uses a science-based approach to enhance the well-being of her clients. With a deep-rooted passion for the mind-body connection, Nathalie has dedicated her career to exploring the transformative power of mindfulness through a lens grounded in scientific research.
Having earned her certification in meditation with a specialization in mind-body interventions, Nathalie embarked on a journey to bridge the gap between ancient meditative practices and modern scientific understanding. Drawing inspiration from diverse academic resources, she seamlessly combines Eastern philosophies with cutting-edge neuroscience and psychology to develop a holistic approach to mindfulness and meditation.
Her holistic approach integrates mindfulness with cognitive science, neurobiology, and positive psychology, creating a comprehensive toolkit for fostering emotional resilience and cognitive enhancement. Nathalie has worked with hundreds of individuals seeking a transformative journey towards greater well-being and self-awareness. Her teachings have touched many lives leading to improved mental health, reduced stress, enhanced focus, and overall improved quality of life.
Nathalie envisions a world where science-based mindful meditation becomes an integral part of every individual’s well-being toolkit. Her work continues to inspire others to embrace meditation as a practice which leads to personal growth and holistic health.
Vedic Meditation Instructor (since 2005)
Ayurvedic Lifestyle Consultant (since 2013)
Hatha Yoga Teacher (since 1999)
Laval University, Bachelor of Arts (Linguistics & Literature)
Techniques & Trainings
Pranayama/ Breathing techniques
Circadian Medicine for Sleep, Nutrition and Lifestyle
Nathalie can help with:
- Fatigue and Sleep disorders
- Anxiety and related disorders
- Life transitions
- Chronic Pain
- Emotional Regulation
- Sexual Function