Nathalie Keiller

Meditation and Mindfulness Instructor

(She/Her/Hers)

Nathalie is a seasoned expert in mindfulness and meditation. With 30 years of experience she uses a science-based approach to enhance the well-being of her clients. With a deep-rooted passion for the mind-body connection, Nathalie has dedicated her career to exploring the transformative power of mindfulness through a lens grounded in scientific research.

Having earned her certification in meditation with a specialization in mind-body interventions, Nathalie embarked on a journey to bridge the gap between ancient meditative practices and modern scientific understanding. Drawing inspiration from diverse academic resources, she seamlessly combines Eastern philosophies with cutting-edge neuroscience and psychology to develop a holistic approach to mindfulness and meditation.

Her holistic approach integrates mindfulness with cognitive science, neurobiology, and positive psychology, creating a comprehensive toolkit for fostering emotional resilience and cognitive enhancement. Nathalie has worked with hundreds of individuals seeking a transformative journey towards greater well-being and self-awareness. Her teachings have touched many lives leading to improved mental health, reduced stress, enhanced focus, and overall improved quality of life.

Nathalie envisions a world where science-based mindful meditation becomes an integral part of every individual’s well-being toolkit. Her work continues to inspire others to embrace meditation as a practice which leads to personal growth and holistic health.

Qualifications

Vedic Meditation Instructor (since 2005)

Ayurvedic Lifestyle Consultant (since 2013)

Hatha Yoga Teacher (since 1999)

Laval University, Bachelor of Arts (Linguistics & Literature)

Techniques & Trainings

Vedic Meditation

Mindfulness Meditation

Pranayama/ Breathing techniques

Nutrition Counselling

Circadian Medicine for Sleep, Nutrition and Lifestyle

Nathalie can help with:

• Fatigue and Sleep disorders
• Anxiety and related disorders
• ADHD
• Depression
• Self-awareness
• Loneliness
• Life transitions
• Self-esteem
• Chronic Pain
• Emotional Regulation
• Sexual Function
• Relationships
• Parenting