Nathalie Keiller

Meditation and Mindfulness Instructor


Leslie Silverwood, registered clinical counsellor and associate at Vancouver Counsellor Services


Monday-Friday: 10am-6pm, In-Person or Telehealth

Nathalie is a seasoned expert in mindfulness and meditation. With 30 years of experience she uses a science-based approach to enhance the well-being of her clients. With a deep-rooted passion for the mind-body connection, Nathalie has dedicated her career to exploring the transformative power of mindfulness through a lens grounded in scientific research.

Having earned her certification in meditation with a specialization in mind-body interventions, Nathalie embarked on a journey to bridge the gap between ancient meditative practices and modern scientific understanding. Drawing inspiration from diverse academic resources, she seamlessly combines Eastern philosophies with cutting-edge neuroscience and psychology to develop a holistic approach to mindfulness and meditation.

Her holistic approach integrates mindfulness with cognitive science, neurobiology, and positive psychology, creating a comprehensive toolkit for fostering emotional resilience and cognitive enhancement. Nathalie has worked with hundreds of individuals seeking a transformative journey towards greater well-being and self-awareness. Her teachings have touched many lives leading to improved mental health, reduced stress, enhanced focus, and overall improved quality of life.

Nathalie envisions a world where science-based mindful meditation becomes an integral part of every individual’s well-being toolkit. Her work continues to inspire others to embrace meditation as a practice which leads to personal growth and holistic health.



Vedic Meditation Instructor (since 2005)

Ayurvedic Lifestyle Consultant (since 2013)

Hatha Yoga Teacher (since 1999)

Laval University, Bachelor of Arts (Linguistics & Literature)


Techniques & Trainings

Vedic Meditation

Mindfulness Meditation

Pranayama/ Breathing techniques

Nutrition Counselling

Circadian Medicine for Sleep, Nutrition and Lifestyle


Nathalie can help with:

  • Fatigue and Sleep disorders
  • Anxiety and related disorders
  • ADHD
  • Depression
  • Self-awareness
  • Loneliness
  • Life transitions
  • Self-esteem
  • Chronic Pain
  • Emotional Regulation
  • Sexual Function
  • Relationships
  • Parenting