[et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”2560px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_font=”|||on|||||” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” border_width_bottom=”1px” border_color_bottom=”#C5CFC4″ global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”2560px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”2560px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”2vw|2vw|2vw|2vw|false|false” border_width_all=”1px” border_color_all=”#CBC3BA” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” link_line_height=”1.8em” header_4_line_height=”1.8em” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”2560px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
<\/span><\/p>\n Addiction is Addiction by Raju Hajela, Sue Newton and Paige Abbott<\/span><\/p>\n The Worry Trick: How your Brain Tricks you into Expecting the Worst and what you can do about it by Danielle Carbonell\u00a0<\/span><\/p>\n Don\u2019t Feed the Monkey Mind: How to stop the cycle of Anxiety, Fear and Worry by Jennifer Shannon, LMFT\u00a0<\/span><\/span><\/p>\n Mind over Mood by Christine Padesky\u00a0<\/span><\/p>\n The Lies we Tell Ourselves by Jon Frederickson\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”2vw|2vw|2vw|2vw|false|false” border_width_all=”1px” border_color_all=”#CBC3BA” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” link_line_height=”1.8em” header_4_line_height=”1.8em” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”2560px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn<\/span><\/p>\n Feeling Good by Dr. David Burns<\/span><\/p>\n www.helpguide.org<\/span><\/a><\/p>\n www.pathwaysbc.com<\/span><\/a><\/p>\n www.keltymentalhealth.ca<\/span><\/a><\/p>\n www.heretohelp.bc.ca<\/span><\/a><\/p>\n www.happier.com<\/a><\/a><\/span><\/p>\n www.theschooloflife.com<\/a><\/span><\/p>\n www.thehappinesstrap.com<\/a><\/span><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”2560px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”2vw|2vw|2vw|2vw|false|false” border_width_all=”1px” border_color_all=”#CBC3BA” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” link_line_height=”1.8em” header_4_line_height=”1.8em” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”2560px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n The Science of Trust by John Gottman<\/span><\/p>\n The 7 Principles for Making Marriage Work by John Gottman\u00a0<\/span><\/p>\n Hold me Tight: 7 Conversations for a Lifetime of Love by Dr. Sue Johnson\u00a0<\/span><\/p>\n Attached by Amir Levine and Rachel Heller<\/span><\/p>\n Mating in Captivity by Ester Perel\u00a0<\/span><\/p>\n Set Boundaries. Find Peace by Nedra Glover<\/span><\/p>\n Daring Greatly by Brene Brown<\/span><\/p>\n Self-Compassion by Kristin Neff<\/span><\/p>\n Radical Acceptance by Tara Brach<\/span><\/p>\n Confidence Code by Katty Kay & Claire Shipman<\/span><\/p>\n What Happened to You? By Bruce Perry\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”2vw|2vw|2vw|2vw|false|false” border_width_all=”1px” border_color_all=”#CBC3BA” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” link_line_height=”1.8em” header_4_line_height=”1.8em” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”2560px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron<\/span><\/p>\n The Courage to Grieve by Judy Tatelbaum\u00a0<\/span><\/p>\n Necessary Losses by Judith Viorst\u00a0<\/span><\/p>\n www.mygrief.ca<\/span><\/a><\/p>\n www.Bridge4You.ca<\/a><\/a><\/span><\/span><\/p>\n MAiD Activity Book<\/a> by Canadian Virtual Hospice<\/span><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”2560px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”2vw|2vw|2vw|2vw|false|false” border_width_all=”1px” border_color_all=”#CBC3BA” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” link_line_height=”1.8em” header_4_line_height=”1.8em” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”2560px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n Wherever you go, there you are by Jon Kabat Zinn<\/span><\/p>\n Coming to your Senses by Jon Kabat Zinn<\/span><\/p>\n Peace is every Step by Thich That Hanh<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”2vw|2vw|2vw|2vw|false|false” border_width_all=”1px” border_color_all=”#CBC3BA” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” link_line_height=”1.8em” header_4_line_height=”1.8em” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”2560px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n www.helpguide.org<\/a><\/p>\nDepression<\/h3>\n
Relationships<\/h3>\n
Boundaries<\/span><\/h4>\n
Self-Esteem<\/span><\/h4>\n
Trauma<\/span><\/h4>\n
Grief and Loss<\/span><\/h3>\n
Medical Assistance in Dying (MAiD)<\/span><\/h4>\n
Mindfulness<\/span><\/h3>\n
Mental health and wellness<\/h3>\n