{"id":187,"date":"2022-09-22T17:03:24","date_gmt":"2022-09-22T17:03:24","guid":{"rendered":"https:\/\/vancouvercounsellor.ca\/?page_id=187"},"modified":"2022-12-12T00:10:21","modified_gmt":"2022-12-12T00:10:21","slug":"our-services","status":"publish","type":"page","link":"https:\/\/vancouvercounsellor.ca\/our-services\/","title":{"rendered":"Our Services"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;2560px&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;align-self:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|||on|||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#31534B&#8221; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;|||5vw|false|false&#8221; custom_margin_tablet=&#8221;auto|auto||auto|false|false&#8221; custom_margin_phone=&#8221;auto|auto||auto|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; header_font_size_tablet=&#8221;30px&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#C5CFC4&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Our Services<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;2560px&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;align-self:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; ul_line_height=&#8221;1.8em&#8221; header_4_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;|||5vw|false|false&#8221; custom_margin_tablet=&#8221;|auto||auto|false|false&#8221; custom_margin_phone=&#8221;|auto||auto|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"font-weight: 400;\">It is possible to feel so much better. We specialize in interventions and therapy aimed at supporting you. Connect with us today.<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; ul_line_height=&#8221;1.8em&#8221; header_4_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;|||5vw|false|false&#8221; custom_margin_tablet=&#8221;|auto||auto|false|false&#8221; custom_margin_phone=&#8221;|auto||auto|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">We are a committed team of experienced therapists who will work with you to resolve your difficulties. Our hope is the challenging work that we do together will help you:<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Cultivate connection with yourself <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Tolerate and attend to your emotions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Improve your capacity to accept difficult emotions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Improve your ability to face difficult problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Learn new coping tools to manage stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Gain clarity on the priorities in your life<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Develop a sense of mastery and competence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Develop greater awareness of yourself in relation to others<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Understand psychological and physiological symptoms related to worry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Achieve a values-based life<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span>Attribute success to your own efforts<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/vancouvercounsellor.janeapp.com\/#\/staff_member\/1\/treatment\/7&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Book a free consultation&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|||5vw|false|false&#8221; custom_margin_tablet=&#8221;|auto||auto|false|false&#8221; custom_margin_phone=&#8221;|auto||auto|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ECEAE1&#8243; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;2560px&#8221; global_colors_info=&#8221;{}&#8221; image_icon_width_tablet=&#8221;50%&#8221; image_icon_width_phone=&#8221;50%&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;22px&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; background__hover_enabled=&#8221;on|hover&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; border_radii__hover_enabled=&#8221;on|hover&#8221; background__hover_enabled=&#8221;off|hover&#8221; background_color__hover=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color__hover=&#8221;on&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Who we help.<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;2560px&#8221; hover_transition_speed_curve=&#8221;ease-in-out&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Individuals&#8221; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4OSJ9fQ==@&#8221; image=&#8221;https:\/\/vancouvercounsellor.ca\/wp-content\/uploads\/2022\/09\/1.png&#8221; alt=&#8221;Learn more about Individual Counselling&#8221; image_icon_width=&#8221;50%&#8221; image_icon_width_tablet=&#8221;50%&#8221; image_icon_width_phone=&#8221;50%&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.18.0&#8243; _dynamic_attributes=&#8221;url&#8221; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;22px&#8221; header_font_tablet=&#8221;&#8221; header_font_phone=&#8221;&#8221; header_font_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;22px&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|200px|200px|200px|200px&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;rgba(197,207,196,0.25)&#8221; background_enable_color__hover=&#8221;on&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Couples&#8221; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE5MSJ9fQ==@&#8221; image=&#8221;https:\/\/vancouvercounsellor.ca\/wp-content\/uploads\/2022\/09\/2-1.png&#8221; alt=&#8221;Learn more about Relationship Counselling&#8221; image_icon_width=&#8221;50%&#8221; image_icon_width_tablet=&#8221;50%&#8221; image_icon_width_phone=&#8221;50%&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.18.0&#8243; _dynamic_attributes=&#8221;url&#8221; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;22px&#8221; header_font_size_tablet=&#8221;22px&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|200px|200px|200px|200px&#8221; global_colors_info=&#8221;{}&#8221; background_color__hover=&#8221;rgba(197,207,196,0.25)&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_enable_color__hover=&#8221;on&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Families&#8221; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE5MyJ9fQ==@&#8221; image=&#8221;https:\/\/vancouvercounsellor.ca\/wp-content\/uploads\/2022\/09\/3.png&#8221; alt=&#8221;Learn more about Family Counselling&#8221; image_icon_width=&#8221;50%&#8221; image_icon_width_tablet=&#8221;50%&#8221; image_icon_width_phone=&#8221;50%&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.18.0&#8243; _dynamic_attributes=&#8221;url&#8221; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;22px&#8221; header_font_size_tablet=&#8221;22px&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|200px|200px|200px|200px&#8221; global_colors_info=&#8221;{}&#8221; background_color__hover=&#8221;rgba(197,207,196,0.25)&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_enable_color__hover=&#8221;on&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;what&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;2560px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">What we help with.<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_5,1_5,1_5,1_5,1_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;2560px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;||2vw||false|false&#8221; border_radii=&#8221;on|80px|80px|80px|80px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#CBC3BA&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Anger Management&#8221; image=&#8221;https:\/\/vancouvercounsellor.ca\/wp-content\/uploads\/2022\/09\/anger_2.jpg&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||||false|false&#8221; header_font_size_tablet=&#8221;22px&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;||2vw||false|false&#8221; border_radii=&#8221;on|80px|80px|80px|80px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#CBC3BA&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Anxiety&#8221; image=&#8221;https:\/\/vancouvercounsellor.ca\/wp-content\/uploads\/2022\/09\/anxiety.jpg&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221; header_font_size_tablet=&#8221;22px&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">OCD<\/span><\/p>\n<p><span style=\"font-weight: 400;\">ADHD<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Life transitions<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Teen stress<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep problems<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perfectionism<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learning disabilities<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Worry<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Panic attacks\u00a0<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;||2vw||false|false&#8221; border_radii=&#8221;on|80px|80px|80px|80px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#CBC3BA&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Depression&#8221; image=&#8221;https:\/\/vancouvercounsellor.ca\/wp-content\/uploads\/2022\/09\/depression.jpg&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221; header_font_size_tablet=&#8221;22px&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Life transitions<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Childhood trauma<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perfectionism<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learning disabilities<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sadness<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;||2vw||false|false&#8221; border_radii=&#8221;on|80px|80px|80px|80px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#CBC3BA&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Relationships&#8221; image=&#8221;https:\/\/vancouvercounsellor.ca\/wp-content\/uploads\/2022\/10\/relationships.jpg&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221; header_font_size_tablet=&#8221;22px&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii_image=&#8221;off||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Separation and Divorce<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Communication skills<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assertiveness<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Self-Esteem<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sibling rivalry<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oppositional behaviors<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Social skills<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Social anxiety\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Parent-Teen conflict\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Integrity<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Boundaries<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;||2vw||false|false&#8221; border_radii=&#8221;on|80px|80px|80px|80px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#CBC3BA&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Grief and Loss&#8221; image=&#8221;https:\/\/vancouvercounsellor.ca\/wp-content\/uploads\/2022\/09\/Grief.jpg&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221; header_font_size_tablet=&#8221;22px&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Life transitions<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Loss of a loved one<\/span><\/p>\n<p><span style=\"font-weight: 400;\">MAID\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Separation and Divorce<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ECEAE1&#8243; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;2560px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">How we help.<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;2560px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Connect with you&#8221; image=&#8221;https:\/\/vancouvercounsellor.ca\/wp-content\/uploads\/2022\/09\/1-1.png&#8221; image_icon_width=&#8221;50%&#8221; image_icon_width_tablet=&#8221;50%&#8221; image_icon_width_phone=&#8221;50%&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221; header_font_tablet=&#8221;&#8221; header_font_phone=&#8221;&#8221; header_font_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;22px&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Explore your values, emotions and needs without judgement.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Collaborate and set goals&#8221; image=&#8221;https:\/\/vancouvercounsellor.ca\/wp-content\/uploads\/2022\/09\/2-2.png&#8221; image_icon_width=&#8221;50%&#8221; image_icon_width_tablet=&#8221;50%&#8221; image_icon_width_phone=&#8221;50%&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221; header_font_size_tablet=&#8221;22px&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Develop a strategy based on your needs and values.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Empower you&#8221; image=&#8221;https:\/\/vancouvercounsellor.ca\/wp-content\/uploads\/2022\/09\/3-1.png&#8221; image_icon_width=&#8221;50%&#8221; image_icon_width_tablet=&#8221;50%&#8221; image_icon_width_phone=&#8221;50%&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;22px&#8221; text_orientation=&#8221;center&#8221; header_font_size_tablet=&#8221;22px&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Equip you with practical tools for healing and achieving your goals.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; 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global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Tools in our toolbox.<\/h3>\n<p>[\/et_pb_text][ba_image_carousel is_autoplay=&#8221;off&#8221; nav_icon_size=&#8221;45px&#8221; nav_color=&#8221;#31534B&#8221; nav_bg=&#8221;RGBA(255,255,255,0)&#8221; nav_pos_x=&#8221;-5vw&#8221; icon_left=&#8221;&#x3c;||divi||400&#8243; icon_right=&#8221;&#x3d;||divi||400&#8243; slide_count_tablet=&#8221;1&#8243; slide_count_phone=&#8221;1&#8243; slide_count_last_edited=&#8221;on|phone&#8221; nav_icon_size_tablet=&#8221;38px&#8221; nav_icon_size_phone=&#8221;30px&#8221; nav_icon_size_last_edited=&#8221;on|phone&#8221; nav_pos_x_tablet=&#8221;-6vw&#8221; nav_pos_x_phone=&#8221;-8vw&#8221; nav_pos_x_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][ba_image_carousel_child title=&#8221;Cognitive Behavioral Theory&#8221; sub_title=&#8221;CBT is a practical, structured approach that focuses on the link between thoughts, feelings, and behaviors. In therapy, recognize your unhelpful thinking traps and  learn how to challenge your recurring problematic thoughts and substitute more realistic and helpful beliefs. In addition, develop specific goals and tools (including exercise, relationships, and fun) to further improve your mood. Though it may sound deceptively simple, by changing your thoughts and behaviors you will begin to feel a lot better. You can stop struggling and start living. &#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h4&#8243; title_font_size=&#8221;21px&#8221; subtitle_level=&#8221;h5&#8243; subtitle_font=&#8221;Source Sans Pro||||||||&#8221; subtitle_text_color=&#8221;#666666&#8243; subtitle_font_size=&#8221;18px&#8221; subtitle_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;][\/ba_image_carousel_child][ba_image_carousel_child title=&#8221;A Family Systems Model&#8221; sub_title=&#8221;How you behave and how you react to situations is very closely connected to what you learned in childhood. The roles you play in your family affects how you behave and how you treat others. Uncover these childhood patterns that are impacting your current behaviors, actions and relationships. With awareness and different tools, you can start making better choices and restore balance to your life.&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h4&#8243; title_font_size=&#8221;21px&#8221; subtitle_level=&#8221;h5&#8243; subtitle_font=&#8221;Source Sans Pro||||||||&#8221; subtitle_text_color=&#8221;#666666&#8243; subtitle_font_size=&#8221;18px&#8221; subtitle_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;][\/ba_image_carousel_child][ba_image_carousel_child title=&#8221;Positive Psychology&#8221; sub_title=&#8221;What is positive psychology? Positive psychology is about pursuing well-being. Learn how to build meaningful emotional connections with people important to you and create a better, more engaged life for yourself. There are 3 components to well-being: involvement, meaning, and doing things that put a smile on your face. By cultivating these three components, you can attempt to improve the relationship you have with yourself and others. You will start to partake in activities that make you feel better and stay away from those that deplete you. &#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h4&#8243; title_font_size=&#8221;21px&#8221; subtitle_level=&#8221;h5&#8243; subtitle_font=&#8221;Source Sans Pro||||||||&#8221; subtitle_text_color=&#8221;#666666&#8243; subtitle_font_size=&#8221;18px&#8221; subtitle_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;][\/ba_image_carousel_child][ba_image_carousel_child title=&#8221;Mindfulness-Based Stress Reduction&#8221; sub_title=&#8221;Mindfulness-based programs assist you in gaining peace of mind and feeling more grounded in your life. The 3 principals are: moment-to-moment living; non-judgemental awareness; and patience. Moment-to-moment living is achieved when you stay present and don\u2019t worry about the past or future. Non-judgmental awareness is achieved when you treat yourself and your body with kindness. Patience is achieved when you\u2019re non-reactive to troublesome thoughts and feelings. Using these principals, discover how to meditate mindfully and increase body awareness. By cultivating mindfulness principals, you\u2019ll reduce stress; increase relaxation; and improve the quality of your life.&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h4&#8243; title_font_size=&#8221;21px&#8221; subtitle_level=&#8221;h5&#8243; subtitle_font=&#8221;Source Sans Pro||||||||&#8221; subtitle_text_color=&#8221;#666666&#8243; subtitle_font_size=&#8221;18px&#8221; subtitle_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;][\/ba_image_carousel_child][ba_image_carousel_child title=&#8221;Intensive Short Term Dynamic Psychotherapy&#8221; sub_title=&#8221;ITSDP is a complex and elegant treatment paradigm designed to assess and treat a wide range. It is both structured and flexible and is based on psychodynamic theory and an extensive understanding of the implicit and unconscious processes that contribute to your symptoms and suffering. This highly effective approach focuses on your emotions, anxiety and defenses, and integrates these elements in neurobiology, attachment and emotion. This approach will help you create deep and enduring change in your ongoing sense of self and in relation to other. You will learn to thrive, create more fulfillment, purpose and connection to allow for deep transformational change. &#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h4&#8243; title_font_size=&#8221;21px&#8221; subtitle_level=&#8221;h5&#8243; subtitle_font=&#8221;Source Sans Pro||||||||&#8221; subtitle_text_color=&#8221;#666666&#8243; subtitle_font_size=&#8221;18px&#8221; subtitle_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;][\/ba_image_carousel_child][ba_image_carousel_child title=&#8221;Acceptance Commitment Therapy&#8221; sub_title=&#8221;ACT is based on six core principles that work together to help you cultivate a helpful mind-set known as \u201cpsychological flexibility\u201d. This is an approach that encourages you to embrace your thoughts and feelings rather than fighting or feeling guilty for them. The greater your psychological flexibility, the better you can cope with difficult thoughts and feelings. This approach that develops psychological flexibility is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. Mindfulness + Values + Action = Psychological Flexibility.   With this approach you will learn to identify your emotions, physical symptoms, defenses and avoidance patterns. The goal is to stop the avoidance patterns and identify your feelings. &#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h4&#8243; title_font_size=&#8221;21px&#8221; subtitle_level=&#8221;h5&#8243; subtitle_font=&#8221;Source Sans Pro||||||||&#8221; subtitle_text_color=&#8221;#666666&#8243; subtitle_font_size=&#8221;18px&#8221; subtitle_line_height=&#8221;1.8em&#8221; global_colors_info=&#8221;{}&#8221;][\/ba_image_carousel_child][\/ba_image_carousel][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjYxNCJ9fQ==@&#8221; button_text=&#8221;useful resources&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.18.0&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our ServicesIt is possible to feel so much better. We specialize in interventions and therapy aimed at supporting you. Connect with us today.We are a committed team of experienced therapists who will work with you to resolve your difficulties. Our hope is the challenging work that we do together will help you: Cultivate connection with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1715,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VANCOUVER COUNSELLOR SERVICES - How we can help<\/title>\n<meta name=\"description\" content=\"Vancouver Counsellor Services provides counselling and therapy for anger management, anxiety, depression, relationships, grief and loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vancouvercounsellor.ca\/our-services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VANCOUVER COUNSELLOR SERVICES - 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