Counselling for anxiety and depression in vancouver

Find Calm, Clarity, and Hope

Anxiety and depression can feel isolating — like you’re stuck in your thoughts or disconnected from yourself and others. But with the right support, healing is possible.

At Vancouver Counsellor, we offer counselling for anxiety and depression to help you understand what you’re feeling, manage difficult emotions, and begin moving toward balance and well-being. Through compassionate, evidence-based therapy, you’ll gain the tools to navigate challenges and reconnect with a sense of peace.

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Connection is at the core of Vancouver Counsellor Services

Support for Both Anxiety and Depression

Anxiety and depression often show up together. You might feel constant worry, tension, or restlessness one day, and deep exhaustion or hopelessness the next. Our approach focuses on understanding how these experiences interact — emotionally, physically, and mentally — so we can address the whole picture, not just the symptoms.

Therapy can help with:

Constant worry, panic, or racing thoughts
Loss of motivation or energy
Difficulty sleeping or concentrating
Feelings of sadness, guilt, or overwhelm
Irritability or emotional withdrawal
Navigating life changes or burnout

With the support of a therapist for depression and anxiety, you’ll learn to recognize triggers, build coping strategies, and shift unhelpful thought patterns over time.

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Connect With A Therapist In 3 Easy Steps.

Match with a therapist

Fill out our match with a therapist form to identify your individual needs and goals.

Connect

We connect you with a member of our team that is best suited for your needs.

Begin Empowering Yourself

W equip you with practical tools for healing and achieving your goals.

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With A Compassionate Collaborative Approach We Can Help Treat:

Anger Management

Anxiety

Depression

Relationships

Grief and Loss

Your experience is unique — and so is your path forward. We’ll work together to explore what’s beneath your symptoms, identify meaningful goals, and find ways to bring relief and stability into your daily life. Our treatment for depression and anxiety integrates gentle, research-based approaches, mindfulness practices, and emotion-focused work. Sessions are collaborative, paced at your comfort level, and guided by genuine care.

Our Team

We are experienced mental health professionals committed to helping you lead a more connected, meaningful life.

It is a privilege to be a partner in the changes you make in your life. At Vancouver Counsellor Services, we collaborate with you to create a flexible treatment plan designed just for you. Our select team of registered clinical counsellors have extensive experience working with adults, youth (14+), couples and families. Book now to find relief and constructive solutions to challenges such as stress, anxiety, depression, addiction, anger management, trauma, personal relationship issues, grief and loss.

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Glenda Wallace

MA, RCC

Meditation and Mindfulness Instructor

Virtual or In person

Anxiety & Stress · Fatigue & Sleep Issues · ADHD · Self-Awareness · Personal Growth · Digestive Issues (Ayurvedic solutions) · Life Transitions

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about our clinic

Vancouver Counsellor Services Brandmark in Juniper

Is therapy right for you?

You may be wondering whether you need professional counselling. It’s a personal choice and therapy certainly isn’t for everyone.

We believe that therapy may be the right choice for you if:

You have the self awareness to know that your life can be better.
You are ready to commit to a process to change it.
You are ready to take responsibility for your life to try to make lasting changes.
You realize that you can’t do it alone.

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